Food for Colon Cleansing

The concept of being green (in reference to a clean environment) has extended to industries like Information Technology, consumer electronics, and automotive among others. Now with the renewed awareness in human health, the green concept is also being used to refer to a healthy body.

Essentially, a body cannot be green unless it is clean from toxins and other damaging substances. Biologically, the colon by design is tasked with the elimination of bacteria and waste materials from the body. It likewise serves as the absorption layer for water and mineral salts while continuously attempting to maintain electrolyte and fluid balance.

Maintaining Colon Health

The colon serves as the last stop of the digestive chain which begins at the mouth. However, the state of the colon is at the bottom of people’s list. This is because constipation, irritable bowel syndrome, gas, and colon cancer are not really suitable topics of discussion when people get together. However, death literally begins at the colon.

The March 1998 issue of the Vegetarian Times claims that autopsies commonly reveal colons up to 80% plugged with waste matter. This can be attributed mainly to the lack of education on how to attain optimum health.

Fiber-Rich Food for Digestive System Cleansing

Good health always (without exception) begins from the inside. To flush out the toxins and maintain a well-oiled digestive system, it is important to take 25 to 30 grams of soluble fiber daily. This must be dissolved in water or food. This not only helps to flush out the toxins but to repair, rejuvenate, and regenerate damaged digestive systems.

Daily Water Consumption for Colon Cleansing

Another essential and commonly overlooked factor that contributes to a healthy colon is water. In order to stimulate the natural action of the stomach, a person needs to drink half the body weight in ounces. This means a 150-pound person needs 75 ounces of water (about two liters) combined with the ample fiber intake to maintain or restore efficient colon function.

Herbs for Colon Cleansing

Majority relies on herbs to assist in mild colon cleansing processes. These help in removing fecal matter and prevent toxin buildup. It also kills harmful bacteria and parasites which cause colon function deterioration and irregular bowel movement.

It is claimed that herbs like aloe leaf, cayenne pepper, ginger, cascara sagrada and Senna also contribute to liver cleansing and energizing actions. These herbs are normally combined to create a colon-cleansing recipe like in the case of mixing garlic and fennel to purify the colon from bacteria and prevent the formation of gas.

Food to Avoid for Optimum Colon Health

Essentially, knowing what to take is as important as knowing what to avoid. During the colon cleansing (detoxification) process, it is important to avoid or minimize drinking coffee and black tea. It is also equally vital to refrain from cookies, potato chips, soft drinks, alcoholic beverages, to-go foods, and pasteurized milk. The amount of rice intake must also be regulated when attempting to cleanse the colon.

Successful colon cleansing will bring increased energy levels, improved concentration, clearer skin, better absorption of nutrients from food, and an overall feeling of health.